Oh my goodness, you guys, let me tell you about these delicious Broccoli Fritters! I can’t remember the first time I made them, but I do remember that it was a frantic Wednesday evening, and I needed a veggie-packed dish that my family would devour (no easy feat!). The best part was that they were so good that my teenage son didn’t even realize he was eating broccoli! It’s like magic!
These fritters are crispy on the outside, tender on the inside, and so flavorful that you won’t be able to stop at just one. Plus, they make for a fantastic appetizer or a delightful snack while binge-watching your favorite show. I often find myself whipping them up to impress guests or just to enjoy a cozy solo night in. Now, let’s dive into this easy-peasy recipe!
What’s in Broccoli Fritters?
Fresh Broccoli Florets: This is the star of the show! The vibrant green florets not only add color but are also packed with vitamins and minerals. Steaming them until tender ensures they blend beautifully with the other ingredients.
Grated Cheese: I love using cheddar for its rich flavor, but mozzarella works wonders too! The cheese adds creaminess and a delightful gooey texture to the fritters.
Almond Flour: This gluten-free alternative adds a nice nutty flavor and makes these fritters a little lighter. If you’re feeling nostalgic, go for good ol’ breadcrumbs!
Eggs: The binding agent! Eggs help hold all the ingredients together while keeping the fritters moist.
Green Onions: These little guys lend a mild, sweet onion flavor that brightens up the fritters.
Garlic: Oh, garlic makes everything better! Just a clove ensures that the fritters have a lovely aromatic flavor without overwhelming the dish.
Salt and Black Pepper: Essential seasonings that elevate all the flavors.
Paprika: Optional, but I like to add just a pinch for a touch of color and warmth.
Olive Oil or Cooking Spray: For frying! Makes for that perfect crispy exterior. You can also use a non-stick spray to keep things lightweight.
Dipping Sauce: Whether you prefer sour cream, yogurt, or a zesty spicy mayo, a good dipping sauce takes these fritters to a whole new level!
Is Broccoli Fritters Good for You?
I mean, where do I even start? These fritters are not only delicious but also a healthy way to get in your veggies! Here’s a quick rundown:
Fresh Broccoli: An excellent source of vitamin C, K, and fiber. It’s a powerhouse of nutrients that helps support your immune system and improves digestion.
Cheese: While it adds some fat and calories, it also brings calcium and protein to the table. Choose lower-fat cheese for a healthier option!
Almond Flour: A great gluten-free choice that’s higher in protein and healthy fats compared to traditional flour.
Eggs: A wonderful source of protein and essential fatty acids, which are crucial for healthy cells in your body.
Sure, if you overindulge in the frying oil, they can be a little heavy, so you could always bake them for a lighter take. But hey, everything in moderation, right?
Ingredients List
– 2 cups fresh broccoli florets, finely chopped
– 1/2 cup grated cheese (cheddar or mozzarella)
– 1/4 cup almond flour (or breadcrumbs)
– 2 large eggs
– 2 green onions, finely chopped
– 1 clove garlic, minced
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1/2 tsp paprika (optional)
– Olive oil or cooking spray for frying
– Dipping sauce (e.g., sour cream, yogurt, or spicy mayo)
This recipe serves about 4 as an appetizer or snack.
How to Make Broccoli Fritters?
1. Start by steaming your broccoli florets until they’re tender (about 5 minutes). Then, let them cool a bit and chop them finely.
2. In a large mixing bowl, throw together the chopped broccoli, grated cheese, almond flour, eggs, green onions, garlic, salt, pepper, and the optional paprika. Mix everything until well combined.
3. Heat a non-stick skillet over medium heat and add a tablespoon of olive oil.
4. Once the oil is hot, scoop about 1/4 cup of the mixture into your hand and flatten it into a fritter shape. Place it carefully into the skillet.
5. Cook them for about 4-5 minutes on each side until they’re golden brown and crispy. Don’t be afraid to add a bit more oil if needed!
6. Once they’re done, transfer the fritters onto a paper towel to drain any extra oil.
7. Serve them warm with your favorite dipping sauce, and enjoy every bite!
Fritter Tips for Success!
– If you want an extra veggie boost, feel free to add some grated carrot or zucchini! Just make sure to squeeze the moisture out beforehand.
– Baking instead of frying? Preheat your oven to 400°F (200°C), place the fritters on a parchment-lined baking sheet, lightly spray or brush them with olive oil, and bake for about 20-25 minutes, flipping halfway through.
– For a flavor twist, try adding herbs like dill or parsley into the mix!
– These fritters freeze well! Just cool them completely before placing them in an airtight container or freezer bag. Pop them in the oven to reheat for a quick snack!
Now that you have this scrumptious recipe at your fingertips, I encourage you to whip up some Broccoli Fritters. They’re not just healthy; they’re downright irresistible! Let me know how yours turn out, and feel free to share any fun variations you come up with. Happy cooking, friends!
