Oh my goodness, let me tell you about one of my absolute all-time favorite recipes: Pesto Chicken Tortellini and Veggies! This dish is like a warm hug on a plate – it’s colorful, packed with flavor, and oh-so-easy to whip up on a busy weeknight.
I remember the first time I made this recipe; it was during an impromptu dinner party with friends. I’d just gotten a beautiful bunch of asparagus at the farmer’s market, and I was buzzing with excitement to throw something together. Nothing beats the triumphant feeling of creating a meal that makes everyone swoon while barely breaking a sweat in the kitchen. Each bite is a celebration of fresh veggies, tender chicken, and that rich, aromatic basil pesto that ties it all together. It’s a recipe that I’ve made again and again, and it never fails to impress!
What’s in Pesto Chicken Tortellini and Veggies?
Let’s break down the glorious ingredients that make this dish so delightful!
Mixed Cherry Tomatoes: These little gems are not just cute; they add a burst of sweetness and vibrant color to your meal. I like to use a mix of red and yellow for that extra pop!
Asparagus: With its tender, crisp profile, asparagus adds a lovely freshness to this dish. Plus, it cooks up quickly – talk about a win-win!
Cooked Tortellini: This delightful pasta is the heart of the meal, soaking up all those delicious flavors. You can use fresh or frozen tortellini based on what you have on hand.
Chicken Breast: Sliced into strips, chicken breast offers a lean protein option. It’s versatile, and when sautéed right, it can be the star of the show!
Basil Pesto: The real hero of this recipe! A classic basil pesto brings a bright, herbal kick that elevates the entire dish. Feel free to use store-bought or homemade if you’re feeling adventurous!
Olive Oil: Just a touch of olive oil helps sauté everything to perfection and adds a slight richness.
Salt and Pepper: Simple but essential – they elevate the flavors of each ingredient!
Grated Parmesan Cheese: Totally optional but highly recommended! A sprinkle of Parmesan adds a creamy, savory finish that takes your dish to the next level.
Is Pesto Chicken Tortellini and Veggies Good for You?
Absolutely! This dish is a delightful balance of nutrients.
Chicken Breast: A great source of lean protein, chicken breast helps build and repair tissues, making it an excellent choice for health-conscious eaters.
Asparagus: This vegetable is rich in vitamins A, C, E, and K, and provides fiber, which is fantastic for your digestion.
Tortellini: While pasta does contain carbohydrates, the right type can provide you with sustained energy. Whole grain options can offer even more goodies like fiber.
Tomos: Both red and yellow cherry tomatoes are loaded with antioxidants and are a healthier addition to your meal.
Watch the portions with the pesto, though; while it’s delicious and packed with flavor, it can be calorie-dense – moderation is key!
Ingredients
– 2 cups mixed cherry tomatoes (halved, both red and yellow)
– 1 bunch asparagus (ends trimmed)
– 2 cups cooked tortellini (fresh or frozen)
– 1 lb chicken breast (sliced into strips)
– 1/4 cup classic basil pesto
– 2 tablespoons olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (for serving, optional)
*Serves: 4*
How to Make Pesto Chicken Tortellini and Veggies?
1. **Cook the Chicken**: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the sliced chicken breast, season with salt and pepper, and cook until golden brown and cooked through, about 5-7 minutes. Remove from heat and set aside.
2. **Cook the Veggies**: In the same skillet, pour in the remaining tablespoon of olive oil. Toss in the asparagus and cook for 3-4 minutes until tender. Then, add the cherry tomatoes and keep cooking for another 2-3 minutes until they start to blister. Season with salt and pepper.
3. **Cook the Tortellini**: While the veggies are cooking, prepare the tortellini according to package instructions. Drain and set aside.
4. **Combine Ingredients**: Once the veggies are ready, return the chicken to the skillet. Add the cooked tortellini and basil pesto. Toss everything together to combine and heat through for about 2 minutes.
5. **Serve**: Remove from heat and serve immediately, garnished with grated Parmesan cheese if desired. Enjoy your vibrant and flavorful dish!
Creative Serving Suggestions!
Let’s be real; this dish can be enjoyed in so many ways! You can easily swap out the veggies for whatever you have in the fridge – bell peppers, zucchini, or even spinach work like a charm. Feel free to drizzle a little balsamic glaze on top for a sweet and tangy finish. Also, don’t shy away from trying different types of pasta if you want a fun twist!
I hope you’re as excited to make this Pesto Chicken Tortellini and Veggies as I am to share it! It’s a dish that brings people together, sparks joy, and makes dining a true pleasure. So give it a whirl, and let me know how it turns out! I can’t wait for you to experience the deliciousness! Happy cooking!
