Oh my goodness, let me tell you about these Tasty Anti-Inflammatory Smothered Black Soybean Burgers! If you’re on the hunt for a delicious and hearty plant-based burger, then look no further. This recipe is one of my personal favorites that has become a staple in my kitchen. It’s quirky, a little unexpected, and absolutely satisfying!
I discovered this gem during a health kick when I wanted to reduce inflammation in my body without sacrificing flavor. I mean, who wants to eat bland food, right? The first time I made them, I had friends over for a BBQ, and to my surprise, they loved them! They were asking for seconds and my secret recipe didn’t remain a secret for long. Not only are these burgers loaded with flavor, but they also pack a nutritional punch. So grab your aprons, and let’s get cooking!
What’s in Tasty Anti-Inflammatory Smothered Black Soybean Burgers?
Black Soybeans: These little nuggets of goodness are the star of the show, giving a hearty texture and a rich flavor. They’re a fantastic source of protein and fiber, making these burgers filling and nutritious.
Brown Rice: I use cooked brown rice for added texture and a bit of chewiness. It also adds some healthy carbs to keep you energized!
Breadcrumbs: These help bind everything together. You can use store-bought or make your own by toasting whole grain bread and blending it into crumbs.
Red Onion and Bell Pepper: Finely chopped, they add bursts of sweetness and crunch. Plus, they boost the nutrient profile with their vibrant colors!
Garlic: Because everything’s better with garlic! It brings such a lovely aroma and flavor to the patties.
Ground Cumin and Smoked Paprika: These spices add a warm, earthy depth and a hint of smokiness that’s just irresistible.
Turmeric: This golden spice is known for its anti-inflammatory properties, making it a perfect addition to this wholesome burger.
Cayenne Pepper: Just a pinch (or not, if you prefer milder flavors) adds a nice kick!
Olive Oil: Perfect for cooking the patties to golden perfection while keeping them moist.
Whole Grain Burger Buns: Whole grain provides more fiber and nutrients than regular buns—and they taste fantastic!
Cabbage (Green and Purple): Shredded for a crunchy topping, bringing in more nutrients and that satisfying crunch.
Mayonnaise, Apple Cider Vinegar, and Dijon Mustard: These ingredients come together to create a zesty slaw that takes these burgers to the next level!
Is Tasty Anti-Inflammatory Smothered Black Soybean Burgers Good for You?
Absolutely! These burgers pack a nutritious punch thanks to the combination of ingredients.
Black Soybeans: Are loaded with protein and fiber, making them a fantastic meat alternative. They can help support heart health and maintain stable blood sugar levels.
Turmeric: Known for its multitude of health benefits, turmeric is a super spice that can help reduce inflammation and even enhance mood.
Cabbage: Both green and purple cabbage are rich in vitamins C and K, and they add crunch without a lot of calories. Plus, they play a significant role in supporting gut health!
However, if you have issues with sodium or sugar, keep an eye on your mayonnaise or other store-bought toppings. Always best to read the labels if you’re trying to keep an eye on those!
Ingredients List
– 1 can (15 oz) black soybeans, drained and rinsed
– 1/2 cup cooked brown rice
– 1/4 cup breadcrumbs
– 1/4 cup red onion, finely chopped
– 1/4 cup bell pepper, finely chopped
– 2 cloves garlic, minced
– 1 tsp ground cumin
– 1/2 tsp smoked paprika
– 1 tsp turmeric
– 1/4 tsp cayenne pepper (optional for heat)
– Salt and pepper to taste
– 1 tbsp olive oil (for cooking)
– 4 whole grain burger buns
– 1 cup green cabbage, shredded
– 1 cup purple cabbage, shredded
– 1/4 cup mayonnaise (or vegan alternative)
– 1 tbsp apple cider vinegar
– 1 tbsp Dijon mustard
– Optional: pickled jalapeños or other toppings
*This recipe makes 4 tasty burgers!*
How to Make Tasty Anti-Inflammatory Smothered Black Soybean Burgers?
1. In a mixing bowl, mash the black soybeans with a fork or potato masher until mostly smooth, but still slightly chunky. The texture is important!
2. Stir in the cooked brown rice, breadcrumbs, red onion, bell pepper, garlic, cumin, smoked paprika, turmeric, cayenne pepper, salt, and pepper. Mix until everything is well combined.
3. Divide the mixture into 4 equal portions and shape each portion into a patty.
4. Heat olive oil in a non-stick skillet over medium heat. Once hot, add the patties and cook for about 5-6 minutes per side, or until they are golden brown and heated through.
5. In a separate bowl, mix the shredded green cabbage, purple cabbage, mayonnaise, apple cider vinegar, and Dijon mustard. Toss until everything is well coated to make a refreshing slaw.
6. To assemble the burgers, place a patty on the bottom half of each whole grain bun. Top with the cabbage slaw and any additional toppings you love (like pickled jalapeños).
7. Cover with the top half of the bun and serve immediately with your favorite beverage. Enjoy your flavorful and nutritious anti-inflammatory meal!
Delicious Tips for Your Burgers!
– If you’re feeling adventurous, swap out the black soybeans for other beans like chickpeas or black beans.
– Want a bit more crunch? Add some sliced cucumbers or radishes to your slaw.
– These burgers freeze well, so consider making a double batch. Just freeze un-cooked patties in an airtight container, and you can have a delicious meal ready in minutes on a busy day!
– Serve with sweet potato fries or a side salad topped with a simple vinaigrette for a complete meal.
I hope you’ll give these Tasty Anti-Inflammatory Smothered Black Soybean Burgers a try! They’ve become a favorite around here, and I can’t wait to hear what you think. Happy cooking, and don’t forget to share your burger creations with me!
