There’s something undeniably comforting about a bowl of pasta, and when it’s as delicious as this Spinach Mushroom Pasta, I just can’t help but feel a little bit giddy! I remember the first time I made this dish; it was a rainy Saturday afternoon, and the weather outside was anything but cheerful. Just as I was about to surrender to a binge-watching session on the couch, I decided to whip up something warm and creamy that would not only fill my belly but also lift my spirits. Turns out, that impulsive decision started a love affair with this pasta recipe that has only grown fonder with each meal.
This recipe is what I like to call my “sneaky healthy” dish. I mean, it has spinach, so that counts, right? Not only does it taste fantastic, but the combination of creamy and earthy flavors takes it to another level. Just picture it: hearty penne pasta covered in a luscious sauce of sautéed mushrooms, spinach, and garlic, all wonderfully enveloped in heavy cream and sprinkled with Parmesan. Yep, I’m drooling too just thinking about it! Now let’s dive into how to make this beauty.
What’s in Spinach Mushroom Pasta?
- Penne pasta: This is our star! I prefer using whole wheat or gluten-free penne for added nutrients.
- Olive oil: Extra virgin olive oil is my go-to. It not only adds flavor but also keeps the mushrooms from sticking to the pan.
- Onion: A finely chopped medium onion adds sweetness and depth to the dish.
- Garlic: You know I can’t resist garlic! Fresh minced garlic gives an aromatic kick that’s just heavenly.
- Mushrooms: Whether you use cremini or button mushrooms, they add a lovely earthy taste and hearty texture.
- Fresh spinach: Bright and nutrient-packed, spinach wilts beautifully into the sauce.
- Heavy cream: The magic ingredient for that velvety sauce. You could try half-and-half for a lighter option.
- Parmesan cheese: Grated Parmesan adds a nutty flavor and is crucial for that cheesy goodness!
- Salt and black pepper: Just enough to bring all the flavors together.
- Fresh parsley: This is for garnish—it adds a pop of color and freshness!
Is Spinach Mushroom Pasta Good for You?
Well, that all depends on how you define “good.” Health-wise, our spinach is rich in iron, vitamins, and antioxidants, making it a stellar addition. The mushrooms pack in fiber and also provide a meaty texture without the meat, while olive oil gives you those heart-healthy fats. The heavy cream and Parmesan cheese, on the other hand, lean towards the indulgent side, so if you’re watching your calories or fat intake, you might want to keep an eye on those portions. But hey, balance is key! Pair this dish with a vibrant salad to lighten things up. After all, that’s what makes satisfying meals so enjoyable!
Ingredients List
- 12 oz (340g) penne pasta
- 2 tbsp olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 8 oz (225g) mushrooms, sliced (cremini or button)
- 5 oz (140g) fresh spinach
- 1 cup (240ml) heavy cream
- ½ cup (50g) grated Parmesan cheese
- Salt and black pepper, to taste
- Fresh parsley, chopped (for garnish)
How to Make Spinach Mushroom Pasta?
- Start by cooking the penne pasta according to package instructions. Drain and set it aside, making sure to reserve ½ cup of the pasta water—it’ll come in handy later!
- In a large skillet, heat the olive oil over medium heat. Add in the finely chopped onion and sauté until it’s translucent, about 5 minutes.
- Next, toss in the minced garlic and sliced mushrooms. Cook until the mushrooms are tender and golden, which will take about 7-8 minutes. Oh, that aroma!
- Now, stir in the fresh spinach and let it wilt down for about 2 minutes. It’s looking vibrant already!
- Reduce the heat to low and pour in the heavy cream, stirring everything well to combine all those glorious flavors!
- Mix in the grated Parmesan cheese and season with salt and black pepper to taste. If the sauce seems too thick, gradually add in the reserved pasta water until you reach your desired consistency.
- Finally, add the cooked penne pasta to the skillet and toss to coat it evenly with that creamy goodness.
- Serve immediately, garnished with fresh parsley for a lovely finish!
Tips for a Perfect Spinach Mushroom Pasta Experience!
- Add a pinch of red pepper flakes for a subtle kick—my favorite way to spice things up!
- A squeeze of fresh lemon juice just before serving can brighten the flavors beautifully.
- This dish pairs wonderfully with garlic bread or a crisp salad for that well-rounded meal feel.
You really have to try this Spinach Mushroom Pasta. It’s convenient for busy weeknights yet fancy enough for guests. Plus, you can feel just a smidge virtuous with the spinach in there! So go ahead and make it; I’d love to hear how yours turns out. Take some photos, and don’t forget to share your successes or variations with me—happy cooking!
