Ah, quiche! Just saying the word brings back fond memories of lazy Sundays spent with loved ones, lounging around the table, and of course, lots of delicious food. Today, I want to share with you my Spinach & Feta Quiche with Sweet Potato Crust. This recipe has become a staple in my home because it perfectly combines savory flavors with a hearty crust that’s not only nutritious but also gluten-free! Honestly, who knew a quiche could make you feel this good?!
I remember the first time I made this quiche; it was for a brunch gathering I hosted. I wanted to impress my friends with something that felt fancy but didn’t require slaving away in the kitchen all day. This quiche was perfect! It was bursting with color, flavor, and had everyone asking for seconds—what more could I ask for?
What’s in Spinach & Feta Quiche with Sweet Potato Crust?
Let’s break down the ingredients that make this quiche oh-so-delicious!
Sweet Potatoes: The star of the crust! Sweet potatoes add a natural sweetness and earthy flavor, making for a delightful base. Plus, they’re packed with nutrients. When choosing sweet potatoes, look for firm ones without blemishes for the best texture.
Olive Oil: A drizzle of this liquid gold is key for roasting those sweet potatoes to perfection! I always opt for extra virgin olive oil for its flavor and health benefits.
Salt and Pepper: Simple seasonings that bring out the flavors of all the ingredients. I usually go for freshly ground black pepper to amp up the flavor!
Fresh Spinach: Using fresh chopped spinach adds a lovely color and a boost of vitamins. If it’s in season, feel free to replace with other greens like kale or Swiss chard.
Feta Cheese: Creamy and tangy, feta gives this quiche its signature flavor. I prefer to use Greek feta, but any good quality crumbled feta will do.
Eggs: The binding agent of the quiche! Make sure you use large eggs for the best results.
Milk or Heavy Cream: For a richer, creamier filling, opt for heavy cream. If you’re looking for a lighter option, milk works just fine!
Onion and Garlic Powder: These add depth to the flavor profile without the fuss of chopping onions or mincing garlic. If you have fresh on hand, feel free to swap!
Shredded Cheese: I like to top it off with mozzarella or cheddar for that melty, cheesy goodness. Depending on your preference, any cheese you adore will work!
Is Spinach & Feta Quiche with Sweet Potato Crust Good for You?
Absolutely! This quiche is a great way to pack in veggies and nutrients!
Sweet Potatoes: They are an excellent source of vitamins A and C, and they’re high in fiber. What’s better than that?
Spinach: This leafy green is a nutritional powerhouse filled with iron, calcium, and antioxidants. It’s said to be good for just about everything—who doesn’t want to eat more spinach?
Feta Cheese: While it does contain fat, feta cheese is also lower in calories than other cheeses, which makes it a great option for those who want to indulge a little without going overboard.
Finally, using eggs contributes protein, making this quiche satisfying without being heavy. Just remember if you’re watching your sodium intake, well, feta can be a bit salty, so keep that in mind when seasoning!
Ingredients
– 2 large sweet potatoes
– 1 tbsp olive oil
– Salt and pepper to taste
– 1 cup fresh spinach, chopped
– 1 cup feta cheese, crumbled
– 4 large eggs
– 1 cup milk (or heavy cream for a richer flavor)
– 1/2 tsp onion powder
– 1/4 tsp garlic powder
– 1 cup shredded cheese (e.g., mozzarella or cheddar for topping)
This recipe serves about 6 people, so it’s perfect for a brunch party or family gathering!
How to Make Spinach & Feta Quiche?
1. Preheat your oven to 400°F (200°C). The magic is about to start!
2. Peel and slice the sweet potatoes into thin rounds. Toss those slices with olive oil, salt, and pepper.
3. Arrange the sweet potato slices in a circular pattern in a 9-inch pie dish to form the crust. Just overlap the slices and press them down—create a solid base! Bake in your preheated oven for about 20 minutes until tender.
4. While the crust is baking, grab a skillet and sauté your chopped spinach over medium heat until wilting. Once it’s nice and tender, remove it from heat and set aside.
5. In a mixing bowl, whisk together the eggs, milk, onion powder, garlic powder, and a sprinkle of salt and pepper until well combined.
6. Fold in the sautéed spinach and crumbled feta cheese into the egg mixture. It’ll look so colorful and inviting!
7. Once your sweet potato crust is done, pour that luscious spinach and feta filling right into the crust.
8. Top it all off with shredded cheese, and then return the quiche to the oven. Bake for another 25-30 minutes, or until the egg is set and the top is golden brown. Your kitchen will smell heavenly!
9. Once it’s baked, give it a few minutes to cool before slicing. Enjoy your quiche warm or it’s just as delightful at room temperature!
Serving Suggestions for Your Quiche Delight!
I love serving this quiche alongside a fresh green salad with a light vinaigrette— the acidity really balances the richness of the quiche. If you’re feeling fancy, a dollop of sour cream or a sprinkle of fresh herbs like dill or parsley can elevate it to a whole new level!
If you have leftovers, they keep beautifully in the fridge. Just from personal experience, reheating it in the oven brings back that fresh-out-of-the-oven taste!
So what are you waiting for? Grab those ingredients and whip up this Spinach & Feta Quiche with Sweet Potato Crust for your next gathering or a cozy evening in. It’s sure to be a hit! And hey, I’d love to hear how yours turns out, so feel free to share your quiche-making adventures—I’m all ears! Enjoy cooking!
