Spinach and Sausage Lasagna
You just may find yourself in love with this Spinach and Sausage Lasagna recipe as much as I do! Picture this: a cozy Saturday afternoon, beautiful melodies humming from the kitchen, and your home filled with the mouthwatering aroma of baking lasagna. It’s a dish that’s not just a meal; it’s a hug in a cheesy, hearty, and delicious casserole! Each layer tells a story of flavors, from the spicy kick of the Italian sausage to the fresh notes of spinach that make you slightly less guilty about indulging.
I remember the first time I made this lasagna—it was for a family gathering, and I was rushing to impress. I ended up spilling a bit of marinara sauce everywhere, including on my dog, but the result was so delicious that my family barely noticed! Now, whenever I whip up this delightful dish, I can’t help but chuckle at my messy lasagna debut. Let’s dive into this culinary adventure together!
What’s in Spinach and Sausage Lasagna?
– Lasagna noodles: You need 9 sheets of these delightful pasta layers. Make sure to go for the traditional ones; the texture is crucial for holding everything together!
– Italian sausage: Grab a pound of your favorite, whether you prefer it mild for the family or spicy for a little extra kick. Trust me, the flavor gives this lasagna character!
– Fresh spinach: Use 3 cups of this vibrant green veggie, roughly chopped. Not only does it add a lovely pop of color, but it also lends a great fresh taste!
– Ricotta cheese: You’ll need a 15 oz container. This creamy cheese adds richness and moisture, essential in any lasagna.
– Parmesan cheese: A cup of grated Parmesan is an absolute must for that delightful sharpness!
– Mozzarella cheese: You’ll need 2 cups of shredded goodness. This dreamy cheese is what takes your lasagna from delicious to heavenly as it bubbles and browns!
– Marinara sauce: One jar (24 oz) should do the trick. Feel free to use homemade or store-bought, but I personally love the convenience of a good jar!
– Egg: One large egg will help bind your ricotta mix, contributing to that perfect texture.
– Garlic: Use 2 cloves, minced to shower your dish with that aromatic flavor. It’s like a fairy godmother for your lasagna!
– Italian seasoning: A teaspoon adds just the right amount of herbaceous flair.
– Salt and pepper: To taste, because you know your palate best!
– Olive oil: A drizzle for cooking the sausage and garlic to perfection!
Is Spinach and Sausage Lasagna Good for You?
Now, let’s chat about the health benefits—because who doesn’t like delicious things that are also a bit good for you? First off, spinach is a superstar leafy green, packed with vitamins A, C, and K, while also being a great source of iron and calcium. Mixed with the protein from the Italian sausage and ricotta cheese, you’ve got a dish that can keep you feeling satisfied and energized!
However, it’s important to consider portion sizes, especially with the mozzarella and parm cheese. Too much of these cheesy delights can add up in calories and fat. If you’re looking to lighten it up a bit, consider using part-skim cheese or reducing the amount of sausage. And if you aim for a vegetarian version, swap out the sausage for some hearty mushrooms or lentils—no one will know the difference!
Ingredients List
– 9 lasagna noodles
– 1 lb Italian sausage (mild or spicy)
– 3 cups fresh spinach (roughly chopped)
– 15 oz ricotta cheese
– 1 cup grated Parmesan cheese
– 2 cups shredded mozzarella cheese
– 1 jar (24 oz) marinara sauce
– 1 large egg
– 2 cloves garlic (minced)
– 1 tsp Italian seasoning
– Salt and pepper to taste
– Olive oil for cooking
How to Make Spinach and Sausage Lasagna?
1. Preheat your oven to 375°F (190°C).
2. Cook the lasagna noodles according to the package instructions until al dente. Drain and set them aside.
3. In a large skillet over medium heat, add a drizzle of olive oil. Toss in the minced garlic and sauté for about a minute until fragrant.
4. Add the Italian sausage, breaking it up with a spatula as it browns—this will take about 5-7 minutes. If there’s too much fat, drain it off!
5. Stir the chopped spinach into the skillet and let it wilt for 2-3 minutes. Then, remove the skillet from the heat.
6. In a bowl, mix the ricotta cheese, egg, Parmesan cheese, Italian seasoning, and a dash of salt and pepper until everything is well combined.
7. To assemble your lasagna, start by spreading a thin layer of marinara sauce on the bottom of a 9×13 inch baking dish.
8. Layer three lasagna noodles over the sauce, spread half of the ricotta mixture over them, followed by half of the sausage and spinach mixture. Sprinkle a third of the mozzarella cheese over the top.
9. Repeat for a second layer: place three more noodles, the remaining ricotta mixture, the remaining sausage and spinach mixture, and another third of the mozzarella cheese.
10. Finish with the last three noodles topped with the remaining marinara sauce and the rest of the mozzarella cheese.
11. Cover your baking dish with aluminum foil, taking care to spray the underside with cooking spray to prevent sticking. Bake for 25 minutes.
12. Remove the foil and bake for an additional 15 minutes until the cheese is bubbling and golden brown.
13. Let the lasagna cool for about 10 minutes before slicing and serving.
Serving Up the Love!
When you dish this up, consider mixing some red pepper flakes into the sausage while cooking if you’re feeling feisty! Alternatively, if you’re in a pinch, frozen spinach works too—just make sure to drain it well before using. And let’s not forget, this heartwarming lasagna pairs beautifully with garlic bread and a side salad.
So, whether you’re planning a cozy family dinner or a get-together with friends, this Spinach and Sausage Lasagna is sure to be a hit. When you give this recipe a try, I’d love to hear all about your culinary adventures and any hilarious mishaps in the kitchen—happy cooking!
