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Let’s Talk About Sesame Crusted Teriyaki Salmon
Oh my goodness, friends! If I had to choose a favorite fish dish, Sesame Crusted Teriyaki Salmon would easily steal the spotlight! This recipe is not just any old fish dinner; it’s a flavorful explosion that dances in your mouth, bringing together the rich taste of salmon with the nutty crunch of sesame and the sweet, savory notes of teriyaki. I remember the first time I made this—it was a dinner party, and I was feeling a bit fancy. Long story short, my friends couldn’t stop talking about it!
This dish feels gourmet, but I promise it’s as easy as pie. Or should I say, as easy as salmon? Let’s dive into the deliciousness of this beautiful salmon dish that will have everyone at the dinner table clamoring for seconds!
What’s in Sesame Crusted Teriyaki Salmon?
- 4 salmon fillets (approximately 150-200g each): I love using fresh, wild-caught salmon if I can find it; it makes a world of difference in flavor and texture.
- 1/4 cup teriyaki sauce: You can use store-bought or whip up your own for an extra touch of love. Trust me, it’s totally worth it!
- 1/2 cup sesame seeds (white and/or black): I mix them for aesthetic appeal and added flavor—you can’t go wrong with sesame seeds!
- 2 green onions, thinly sliced (for garnish): They add a lovely fresh crunch and a pop of color to the dish.
- 2 tablespoons vegetable oil (for cooking): Any neutral oil works well, but I often reach for canola or grapeseed oil.
- Salt and pepper, to taste: Because what’s cooking without seasoning, right?
Is Sesame Crusted Teriyaki Salmon Good for You?
Absolutely! This dish is not only bursting with flavor, but it’s also packed with health benefits. Salmon is an incredible source of omega-3 fatty acids, which are beneficial for heart health and brain function. Plus, it’s loaded with protein! On the other hand, try to keep a close eye on that teriyaki sauce since it can be higher in sugar and sodium. Balancing it out with fresh ingredients like green onions and serving it with veggies can make this a well-rounded meal.
But, if you’re tracking your salt intake or on a specific diet, feel free to reduce the amount of sauce you use. Your body will thank you, and hey, your taste buds will still enjoy the ride!
Ingredients List
- 4 salmon fillets (approximately 150-200g each)
- 1/4 cup teriyaki sauce
- 1/2 cup sesame seeds (white and/or black)
- 2 green onions, thinly sliced (for garnish)
- 2 tablespoons vegetable oil (for cooking)
- Salt and pepper, to taste
How to Make Sesame Crusted Teriyaki Salmon?
- Marinate the Salmon: In a shallow bowl, mix together the teriyaki sauce with salt and pepper. Place the salmon fillets in and give them a good massage so they get well coated. Let them marinate for at least 30 minutes in the fridge—it’s the secret to flavor town!
- Prepare the Sesame Coating: Grab a plate and pile on those sesame seeds. Remove the salmon from the marinade (let any extra sauce drip off) and gently press those fillets into the sesame seeds until they’re nicely covered.
- Heat the Pan: In a large skillet, heat the vegetable oil over medium-high heat. You want it hot, but not smoking—kinda like my attitude on a Monday morning!
- Cook the Salmon: Carefully place the sesame-coated salmon fillets in the skillet. Sear for about 4-5 minutes on one side until golden brown and crispy. Then flip them over, lower the heat to medium, and cook for another 3-4 minutes until they’re perfectly flaky—shoot for an internal temperature of 63°C / 145°F.
- Glaze the Salmon: In the last minute of cooking, drizzle a little teriyaki sauce over the salmon in the skillet to let it caramelize—this is where the magic happens!
- Serve: Once the salmon is cooked, take it out of the skillet and plate it up. Garnish with sliced green onions and feel free to serve with extra teriyaki sauce on the side—we all know someone who can’t resist!
Crunch Time: Notes for Perfecting Your Salmon!
- For some added texture, try broiling the salmon for the last few minutes of cooking. Your taste buds will do a happy dance!
- This dish shines when paired with steamed rice and sautéed vegetables. Think vibrant colors on your plate, and you’ve got a winner!
Now that you have all the tips and tricks, I can’t wait for you to give this Sesame Crusted Teriyaki Salmon a try. Trust me, you won’t regret it! Please let me know how yours turns out, and if you have any fun twists on the recipe! Happy cooking!
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