It’s such a delight to share this wonderful recipe for **Pork Medallions with Mushroom Sauce** with you! This dish has become a staple in my kitchen, not only because it’s incredibly satisfying but also because it feels like a warm hug in food form. I remember the first time I made this – I was trying to impress a friend who loves a good homemade meal. The kitchen filled with the mesmerizing aroma of sautéed mushrooms and onions, and before I knew it, I had created a dish that both dazzled and delighted!
What I appreciate most about this recipe is its simplicity. You get that fancy restaurant vibe right at home without slaving away in the kitchen. Plus, the richness of the mushroom sauce is simply irresistible, making it a perfect pair with buttery mashed potatoes or crisp steamed veggies. Let’s break it down, shall we?
What’s in Pork Medallions with Mushroom Sauce?
Pork Tenderloin: The star of the show! I usually go for a pound of pork tenderloin, cut into those delightful 1-inch medallions. It’s juicy, tender, and cooks up quickly.
Salt and Pepper: Always a must! They enhance the flavor of the pork and give it that delightful seasoning.
Olive Oil: This helps in giving that gorgeous brown sear to the pork. I prefer using extra virgin olive oil for its wonderful flavor.
Onion: A medium onion, chopped finely, adds a sweet and savory depth to our sauce.
Mushrooms: I love using cremini mushrooms because of their rich, earthy flavor, but button mushrooms work perfectly if you can’t find them.
Garlic: Because, honestly, what’s cooking without garlic? It brings that aromatic kick that makes everything better!
Chicken Broth: This serves as the base for our sauce – it ties everything together beautifully.
Worcestershire Sauce: A little dash of this sauce adds a gourmet touch – savory and slightly tangy!
Dijon Mustard: It gives a nice depth to the sauce. Trust me on this; it’s a game-changer!
Butter: To finish things off, butter adds that luxurious, glossy finish to the sauce.
Fresh Parsley: You can’t overlook the garnish! It adds a pop of color and freshness to the final dish.
Is Pork Medallions with Mushroom Sauce Good for You?
Oh, absolutely! This dish has several health benefits that make it a great addition to your meal rotation.
Pork Tenderloin: A lean cut of meat that’s high in protein and low in fat. It’s an excellent source of vitamins and minerals, including B vitamins and iron.
Mushrooms: Packed with antioxidants and essential nutrients like vitamin D, they’re also low in calories. They provide a lovely umami flavor that complements the earthy pork perfectly.
Olive Oil: Known for its heart-healthy fats, it can help reduce inflammation and lower cholesterol levels.
While this dish is a great main course, keep in mind that portion control is key, especially if you’re watching your sodium intake due to the Worcestershire sauce and chicken broth. My tip? Opt for low-sodium versions if you’re looking to keep it healthier!
Ingredients
To serve 4, here’s what you’ll need:
– 1 lb pork tenderloin, cut into 1-inch medallions
– Salt and pepper to taste
– 2 tbsp olive oil
– 1 medium onion, finely chopped
– 8 oz mushrooms, sliced (cremini or button mushrooms)
– 2 cloves garlic, minced
– 1 cup chicken broth
– 1 tbsp Worcestershire sauce
– 1 tsp Dijon mustard
– 1 tbsp butter
– 2 tbsp fresh parsley, chopped (for garnish)
How to Make Pork Medallions with Mushroom Sauce?
1. First up, generously season the pork medallions with salt and pepper on both sides. Go ahead, give them a little love!
2. Heat olive oil in a large skillet over medium-high heat. When it’s nice and hot, add the pork medallions in batches to avoid overcrowding. Sear for about 3-4 minutes on each side until beautifully browned and cooked through. Once done, remove them from the skillet and set aside.
3. In that same skillet, toss in the chopped onion and sliced mushrooms. Sauté for about 5-7 minutes until the onions are wonderfully translucent and the mushrooms are golden brown.
4. Now, add the minced garlic to the pan and stir for an additional minute until it becomes fragrant. Can you smell that? Yum!
5. Pour in the chicken broth along with the Worcestershire sauce and Dijon mustard. Stir everything together well and bring it to a gentle simmer.
6. Time to bring those pork medallions back! Put them in the skillet and spoon the sauce over them. Let it simmer for about 5 minutes to allow all those lovely flavors to meld and the sauce to thicken slightly.
7. Finally, stir in the butter until it melts and the sauce becomes glossy. Adjust the seasoning if necessary with salt and pepper.
8. Garnish with fresh chopped parsley before serving – it adds such a vibrant touch! Enjoy every savory bite with your favorite sides.
Serving Suggestions & Special Tips
Feel free to get creative! I love pairing these medallions with buttery mashed potatoes or fluffy rice. You can even throw in a crisp green salad on the side to lighten things up.
If you prefer a little extra zing, add a splash of white wine to the sauce while it simmers; the depth will blow you away.
This recipe is not just a meal; it’s an experience! I hope you dive in and enjoy making this Pork Medallions with Mushroom Sauce. It’s perfect for date night, a family dinner, or just because you deserve a treat! After you try it, I’d love to hear how it went. Happy cooking!
