Ah, Japanese Cucumber Salad, or as we lovingly call it, Sunomono! This dish has a special place in my heart (and my stomach!). I remember the first time I tried Sunomono at a quaint little sushi restaurant with my best friend. We were looking for something light and refreshing to offset all that delicious sushi we indulged in. This salad was exactly what we needed—refreshing, crisp, and bursting with flavor! Now, it’s a mainstay in my kitchen whenever I crave a little taste of Japan.
What I love most about this recipe is how simple it is to whip up with just a few ingredients. Plus, it pairs beautifully with any Asian-inspired meal or even just as a light snack on its own. Let’s get into the details so you can bring a little taste of Japan to your home too!
What’s in Japanese Cucumber Salad (Sunomono)?
– Cucumbers: I recommend using Japanese cucumbers as they’re thinner and have fewer seeds, making them wonderfully crunchy and less bitter than regular cucumbers. If you can’t find them, a regular cucumber will do, just peel it first!
– Salt: A humble ingredient that helps draw out excess moisture from the cucumbers, making them crunchier and more flavorful.
– Rice Vinegar: This tangy treasure provides that signature flavor we love in Japanese cuisine. It’s milder than regular vinegar, adding a nice touch without overwhelming the dish.
– Sugar: Just a tablespoon to balance the acidity of the vinegar, making every bite harmoniously delightful.
– Soy Sauce: Optional but recommended for an umami kick! Use a low-sodium version if you’re watching your salt intake.
– Sesame Oil: Just a teaspoon will do to add that nutty depth which amplifies the overall flavor.
– Sesame Seeds: A perfect garnish that adds a lovely toasty finish and a bit of crunch.
– Green Onions: Totally optional, but sprinkling some sliced green onions on top adds a pop of color and an additional layer of flavor.
Is Japanese Cucumber Salad (Sunomono) Good for You?
Absolutely! This salad is a fantastic healthy option. Let’s break it down a bit:
– Cucumbers: Low in calories and packed with water, cucumbers are hydrating and perfect for weight management. They’re also high in antioxidants which help fight inflammation.
– Rice Vinegar: This vinegar adds fantastic flavor with very few calories. Plus, some studies suggest it may help with blood sugar regulation.
– Sesame Oil: Though higher in calories than other oils, sesame oil is rich in healthy fats and can contribute to heart health when used in moderation.
However, do keep in mind that the salt and soy sauce can add sodium, so if you’re on a low-sodium diet, you might want to forego or minimize these ingredients.
Ingredients List
– 2 large cucumbers (preferably Japanese cucumbers)
– 1/2 teaspoon salt
– 1/4 cup rice vinegar
– 1 tablespoon sugar
– 1 teaspoon soy sauce (optional)
– 1 teaspoon sesame oil
– 1 tablespoon sesame seeds (for garnish)
– Thinly sliced green onions (for garnish, optional)
*Serves: 4 as a side salad.*
How to Make Japanese Cucumber Salad (Sunomono)?
1. **Prepare the Cucumbers:** Thinly slice the cucumbers using a mandoline or a sharp knife. If you’re using regular cucumbers, peeling them first will help reduce bitterness.
2. **Salting the Cucumbers:** Place the cucumber slices in a bowl and sprinkle with salt. Toss to ensure every slice is coated, letting them sit for about 10-15 minutes to draw out excess moisture.
3. **Make the Dressing:** In a small bowl, whisk together the rice vinegar, sugar, soy sauce if using, and sesame oil until the sugar is nicely dissolved.
4. **Combine:** Drain the cucumbers and pat them dry with paper towels. Return them to the bowl and pour the dressing over the top.
5. **Mix:** Toss the cucumbers gently in the dressing until they are beautifully coated.
6. **Serve:** Transfer everything to a lovely serving dish and garnish with sesame seeds and green onions if desired. For the best flavor, chill in the refrigerator for about 15-30 minutes before serving.
And voila! You have a delightful Japanese Cucumber Salad to enjoy!
Delicious Variations & Tips
– Feel free to toss in some other ingredients like shredded carrots or thinly sliced radishes for extra color and crunch.
– If you’re a fan of heat, a dash of chili oil can add a spicy kick that contrasts beautifully with the tangy flavors.
– This salad is extremely versatile and can be served with grilled meats, as part of a bento box, or with sushi.
I can’t wait for you to try this simple yet delicious Japanese Cucumber Salad! It’s always a hit at family gatherings and dinner parties, and I’m sure it will be in your home too. Give it a shot, and let me know how it turns out—happy cooking!
