Oh my goodness, let me tell you about my absolute favorite dish that’s been a staple in my kitchen: Healthier Curried Sausages! There’s just something so cozy about this meal that warms my heart and belly. Growing up, my mom would make a version of this dish for family dinner nights, filling the house with the wonderful aroma of spices. Whenever I eat it, I’m transported back to those chilly evenings huddled around the table with my loved ones, laughter echoing through the air.
Now, I know what you might be thinking: “Curried sausages? Healthy?” Believe me, this dish can shine on the dinner table without weighing you down! This recipe uses lean chicken or turkey sausages and is packed full of wholesome ingredients like potatoes and peas. The spices romance away any guilt, giving it a lovely warmth and depth of flavor. Plus, it’s downright easy to make! Let’s dive into what you’ll need for this culinary adventure!
What’s in Healthier Curried Sausages?
Let’s break down the ingredients to see what makes this dish sizzle:
Lean Sausages: Chicken or turkey sausages are recommended here to keep things light without sacrificing taste. I personally love the flavor of chicken sausages, but go with what you have on hand!
Onion: Ah, the classic base for many delicious dishes! A medium onion adds sweetness and aroma, helping to build your flavor foundation.
Garlic: Only two cloves? That’s barely enough! But trust me, it pairs perfectly with the spices to create a fragrant and rich base.
Fresh Ginger: Grated ginger adds that zing that dances on your palate. It brings warmth and a beautiful kick!
Curry Powder, Ground Cumin, and Ground Coriander: The holy trinity of spices here! Curry powder introduces an inviting flavor, while cumin adds a nutty depth, and coriander lifts everything with its citrusy notes.
Potatoes: Diced potatoes are not just for filling; they absorb all the flavors, making every bite delightful and satisfying.
Low-Sodium Chicken Broth: A must-have for simmering! It keeps things moist without the extra sodium. I always opt for low-sodium versions because it gives me more control over seasoning.
Diced Tomatoes: A can of diced tomatoes adds acidity and sweetness, giving the dish a lovely balance.
Frozen Peas: Just stir these in at the end; they add a pop of color and sweetness, making this dish as pleasing to the eye as it is to the tummy.
Olive Oil: A splash here heats things up nicely and adds healthy fats.
Salt and Pepper: Essentials for seasoning! These guys bring everything together.
Fresh Cilantro: The finishing touch! It’s bright, fresh, and a bit herby, making every bite sing!
Is Healthier Curried Sausages Good for You?
Absolutely! This dish is a great source of protein thanks to the lean sausages, and the addition of potatoes and peas offers a hearty dose of fiber and essential nutrients.
Lean Sausages: Packed with protein and lower in fat compared to traditional sausages, they keep you fuller longer without unnecessary calories.
Potatoes: A great source of carbohydrates for energy, plus they contain vitamins C and B6.
Frozen Peas: They’re rich in vitamins A, K, and C, and also bring protein to the table. A true powerhouse!
That being said, if you’re watching your sodium intake, make sure to choose low-sodium broth and rinse your canned tomatoes. Moderation is key, but this dish strikes a lovely balance between being tasty and nutritious!
Ingredients
– 1 lb (450g) lean sausages (chicken or turkey recommended)
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 tbsp fresh ginger, grated
– 1 tbsp curry powder
– 1 tsp ground cumin
– 1 tsp ground coriander
– 3 medium potatoes, diced
– 1 cup low-sodium chicken broth
– 1 can (14 oz) diced tomatoes
– 1 cup frozen peas
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh cilantro, chopped (for garnish)
This recipe serves about 4 people, perfect for a cozy family dinner or meal prep for the week!
How to Make Healthier Curried Sausages?
– In a large skillet or frying pan, heat the olive oil over medium heat. Add the sausages and cook until browned on all sides. Remove them from the pan and set aside.
– In the same pan, toss in the chopped onion, garlic, and ginger. Sauté for about 5 minutes, until the onion turns translucent.
– Stir in the curry powder, cumin, and coriander, cooking for an additional minute until they release their delicious aroma.
– Add the diced potatoes, followed by the chicken broth and diced tomatoes. Mix everything together well.
– Return the sausages to the pan. Bring this hearty mixture to a boil, then lower the heat and cover, letting it simmer for 20-25 minutes, or until the potatoes become tender.
– Stir in the frozen peas and continue cooking for about 5 more minutes. Add salt and pepper to taste.
– Remove from heat and garnish with fresh cilantro before serving.
Enjoy your healthier curried sausages with a side of brown rice or crusty bread! Trust me, you’ll be going back for seconds, maybe even thirds!
Making It Your Own
Feel free to switch things up! You can use different vegetables like carrots or bell peppers, or even swap the chicken broth for vegetable broth for a vegetarian option. If you like it extra spicy, throw in some red pepper flakes, or serve it with a dollop of Greek yogurt for creaminess!
I can’t wait for you to dive into this dish! It’s easy, fun to make, and screams comfort food. Don’t forget to let me know how yours turns out – I love hearing about your cooking adventures! Happy cooking!
