Garlic Parmesan Chicken Skewers
There’s something undeniably irresistible about the smell of grilled chicken wafting through the air! I often think back to the summer barbecues at my grandmother’s house where we spent long evenings sitting around the grill, having fun, and munching on delicious food. Among all the fabulous dishes, her Garlic Parmesan Chicken Skewers stand out distinctly in my memory. The garlicky aroma paired with the rich nuttiness of the Parmesan cheese would dance between us, almost beckoning us like a siren’s song.
What I love most about this recipe is its versatility—perfect for a summer cookout but equally delightful for those cozy winter dinners. Plus, it’s so easy to prepare! Whether you’re hosting a large gathering or just having a quiet dinner at home, these skewers are sure to win everyone over. Let’s get started on this delicious adventure, shall we?
What’s in Garlic Parmesan Chicken Skewers?
– 500g chicken breast: The star of the show! I usually go for organic chicken breast because it’s hormone-free and feels more wholesome. You can also use chicken thighs if you prefer a juicier option!
– 4 cloves garlic: Minced to perfection! Garlic not only adds flavor but also packs a healthy punch with its antioxidants. Use fresh garlic for the best kick!
– 1/2 cup grated Parmesan cheese: This adds a rich, cheesy flavor that makes these skewers so indulgent. I love using freshly grated Parmesan; it melts beautifully and increases the taste tenfold!
– 1/4 cup fresh parsley: Chopped finely to add a fresh brightness. Not only does it look pretty, but it also provides a nice contrast to the rich flavors of garlic and cheese.
– 2 tbsp olive oil: A dash of liquid gold that not only helps the chicken marinate but also keeps it juicy on the grill.
– 1 tsp salt: Essential for flavor enhancement. Feel free to reduce it if you’re watching your sodium intake!
– 1/2 tsp black pepper: Just the right kick; it complements the garlic beautifully.
– 1 tsp onion powder: This adds an extra layer of flavor that marries well with the garlic and Parmesan.
– 1 tsp Italian seasoning: A blend of herbs that adds a lovely aroma and brings the dish to life.
– Wooden skewers: Soaked in water for half an hour to prevent burning. These are what hold all the goodness together!
Is Garlic Parmesan Chicken Skewers Good for You?
Absolutely! These skewers have several health benefits. The use of chicken breast ensures you’re getting lean protein, which is great for muscle repair and energy. There’s also a good amount of garlic, which is known for its antimicrobial properties and can help boost your immune system.
However, moderation with the Parmesan cheese is key, as it can add a fair bit of calories and sodium. If you’re watching your weight or dietary intake, consider reducing the cheese or substituting it with a lower-fat option. The olive oil is a healthy fat, but it’s good to use just what you need. Remember, balance is everything in the culinary world!
Ingredients List
– 500g chicken breast, cut into bite-sized pieces
– 4 cloves garlic, minced
– 1/2 cup grated Parmesan cheese
– 1/4 cup fresh parsley, finely chopped
– 2 tbsp olive oil
– 1 tsp salt
– 1/2 tsp black pepper
– 1 tsp onion powder
– 1 tsp Italian seasoning
– Wooden skewers (soaked in water for 30 minutes)
How to Make Garlic Parmesan Chicken Skewers?
1. In a large mixing bowl, combine minced garlic, grated Parmesan, chopped parsley, olive oil, salt, black pepper, onion powder, and Italian seasoning.
2. Add the chicken pieces to the bowl, making sure they are well-coated with this delicious garlic-Parmesan mixture. Cover the bowl and marinate in the refrigerator for at least 30 minutes (I love letting it marinate for 2 hours if I have the time!).
3. Preheat your grill or grill pan over medium-high heat.
4. Thread the marinated chicken pieces onto the soaked wooden skewers, leaving some space between each piece for even cooking.
5. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally until the chicken is cooked through and has beautiful grill marks.
6. Make sure the chicken reaches an internal temperature of 75°C (165°F) for safety.
7. Remove from the grill and let them rest for a few minutes before serving.
Skewers, Variations, and Delicious Pairings
– Serve the skewers with a side of marinara sauce for dipping, or toss a fresh salad together for a light meal that balances the richness of the chicken.
– Feeling adventurous? Substitute chicken with shrimp or tofu for a delightful twist!
– You can even sneak in some veggies like bell peppers or zucchini on the skewers—get those colors popping and add some healthy fiber!
I genuinely hope you give these Garlic Parmesan Chicken Skewers a try! They’re a slice of nostalgia on a stick and promise to impress anyone you serve them to. If you make them, be sure to share your experience—I’d love to hear how they turned out! Happy grilling!
