Oh hey there, friend! Are you ready to make the crispiest, most delicious chicken tenders you’ve ever tasted? I’m so excited to share this recipe with you because it’s not only super easy, but it’ll also remind you of those beloved chicken tenders we all know from our favorite restaurants. I can fondly recall bits of my childhood, when no matter how bad my day was, chicken tenders somehow made everything better. Honestly, who can resist that satisfying crunch and juicy chicken on the inside? It’s like a warm hug in food form!
This copycat recipe for crispy chicken tenders is a total game changer for those cozy nights in or when you’re simply craving something crunchy and delightful. Plus, they’re easy to whip up, and I bet you already have most of these ingredients in your kitchen. Let’s dive in!
What’s in Easy Crispy Chicken Tenders?
Chicken breast tenders: The star of the show! I love using chicken breast tenders for their tenderness and quick cooking time.
Buttermilk: Such a game changer! This marinade makes the chicken super juicy and adds flavor. If you don’t have buttermilk, you can make a quick substitute with milk and a splash of vinegar.
Salt and pepper: The classic seasoning duo that enhances the flavors.
Garlic powder and onion powder: These add a delightful savory depth that takes these tenders from good to great.
All-purpose flour: The perfect coating for that crunchy exterior. You could also experiment with whole wheat flour if you’re feeling adventurous!
Paprika: It gives a warm, smoky flavor which is just divine.
Cayenne pepper: This is totally optional, but it adds a nice kick if you’re in the mood for a bit of heat!
Vegetable oil: For frying—because we want that golden, crispy goodness.
Dipping sauce: You can go classic with honey mustard, barbecue sauce, or whatever your heart desires!
Is Easy Crispy Chicken Tenders Good for You?
Now let’s chat about whether these chicken tenders are good for you. Well, they’re certainly delicious, but let’s keep it real—this isn’t health food!
Chicken breast: High in protein, low in fat, and packed with nutrients, making it a much healthier option compared to other cuts of chicken.
Buttermilk: While it adds flavor, keep in mind it’s not the lowest in calories. But it does contribute to moisture and tenderness, so it’s worth it in my book!
When frying, the oil adds some extra calories and fat, but you can minimize this by draining the tenders on paper towels once cooked. If you’re feeling health-conscious, you could bake these instead for a lighter twist!
Ingredients
– 1 pound chicken breast tenders
– 1 cup buttermilk
– 1 teaspoon salt
– 1 teaspoon pepper
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 cup all-purpose flour
– 1 teaspoon paprika
– 1/2 teaspoon cayenne pepper (optional for heat)
– Vegetable oil (for frying)
– Dipping sauce of choice (e.g., honey mustard, barbecue sauce)
This recipe serves about 4 people, so you can share with friends or hoard it all for yourself (no judgment here).
How to Make Easy Crispy Chicken Tenders?
1. Start by mixing the buttermilk with salt, pepper, garlic powder, and onion powder in a large bowl. Add the chicken tenders, cover, and let them marinate for at least 30 minutes (or overnight in the fridge for even more flavor).
2. In another bowl, whisk together the flour, paprika, cayenne pepper (if you’re using it), and another pinch of salt and pepper.
3. Heat about 1 inch of vegetable oil in a deep skillet or frying pan over medium-high heat (aim for around 350°F or 175°C).
4. Remove the chicken tenders from the buttermilk marinade, letting the excess drip off. Dredge them in the seasoned flour mixture, making sure they’re fully coated. Shake off any extra flour.
5. Carefully drop the coated chicken tenders into the hot oil (work in batches to avoid overcrowding). Fry for about 5-7 minutes per side until they’re golden brown and cooked through.
6. Use a slotted spoon to transfer the cooked tenders to a paper towel-lined plate to drain any excess oil.
7. Serve these beauties hot with your favorite dipping sauce and enjoy your homemade crispy chicken tenders!
Sizzling Suggestions for Chicken Tenders
– Feel free to experiment with different spices in the flour mixture—cumin or Italian seasoning can add a fun twist!
– Leftover tenders can be stored in the fridge for a couple of days but trust me, they won’t last long!
– These tenders can be a great topping for salads or tacos if you want to switch things up a little.
I hope you give this recipe a try! Trust me, once you taste that crispy outer layer with the tender chicken inside, you’ll understand why it has a special place in my heart. Don’t forget to share your experience with me! Happy cooking, my friend! 🍗
