Oh boy, do I have a recipe for you that’s bound to become a family favorite! Let me introduce you to my all-time go-to: the Dump & Bake Cheesy Meatball Casserole. I can’t tell you how many busy weeknights I’ve turned to this delightful dish—it’s like a warm hug in a baking dish!
From the first time I made this, it captured my heart (and stomach) with its cheesy goodness and the irresistible aroma wafting through my kitchen. Picture this: you get home after a long day, and all you want is something comforting and delicious without spending hours in the kitchen. This casserole does just that! It’s packed with flavor, super easy to prepare, and perfect for feeding a crowd. Plus, it’s easily customizable depending on what you have on hand. What’s not to love?
What’s in Dump & Bake Cheesy Meatball Casserole?
Let’s break down the stars of this dish, shall we?
Frozen Meatballs: You can use beef, turkey, or chicken—whatever your heart desires or what’s in your freezer! I usually lean towards turkey for a lighter option, but trust me, any meatball will shine here.
Uncooked Rice: Whether you choose white or brown rice, this is what makes the dish hearty and filling. Just remember, no need to pre-cook it; this casserole does all the work for you!
Cream of Tomato Soup: This classic ingredient adds a creamy base and rich flavor to the mix. I prefer a no-salt-added version so I can control the seasoning.
Beef Broth: This adds depth and savory goodness. If you’re feeling adventurous, chicken broth works too, but I’m a beef broth loyalist here.
Shredded Cheese: Mozzarella is my go-to for that ooey-gooey cheese pull, but a blend works wonders if you want a little kick!
Grated Parmesan Cheese: This adds a lovely salty, nutty flavor that takes the casserole to a whole new level.
Diced Bell Peppers (optional): I love adding color and crunch with some diced bell peppers; they bring a nice freshness to the dish.
Chopped Onion (optional): A classic that adds flavor depth. I usually toss in onions if I feel like it, but it’s totally optional!
Italian Seasoning: This blend of herbs is a must for that Italian flair.
Salt and Pepper: Always essential! Season to your palate.
Fresh Parsley or Basil (optional): A final touch of fresh herbs for garnish brightens the dish up and adds a pop of color!
Is Dump & Bake Cheesy Meatball Casserole Good for You?
Absolutely! While this dish is undeniably hearty and comforting, it also packs in some nutrients.
Meatballs: Depending on the type you choose (beef, turkey, or chicken), you’re getting a good source of protein.
Rice: Brown rice, in particular, offers fiber and whole grains—definitely a plus for those seeking healthier options.
Vegetables: Adding bell peppers and onions is a great way to sneak in some veggies and vitamins. Plus, they bring flavor, too!
Just keep in mind that this casserole is quite rich due to the cheese and soup, so if you’re watching your sodium intake, opt for low-sodium versions. Enjoying this meal in moderation is key—it’s comfort food after all!
Ingredients
– 1 pound frozen meatballs (beef, turkey, or chicken)
– 2 cups uncooked rice (white or brown)
– 1 can (10.5 oz) cream of tomato soup
– 2 cups beef broth
– 1 cup shredded cheese (mozzarella or a blend)
– 1/2 cup grated Parmesan cheese
– 1 cup diced bell peppers (optional)
– 1/2 cup chopped onion (optional)
– 2 teaspoons Italian seasoning
– Salt and pepper to taste
– Fresh parsley or basil for garnish (optional)
*Serves 4-6 hearty portions.*
How to Make Dump & Bake Cheesy Meatball Casserole?
1. First, go ahead and preheat that oven to 375°F (190°C) so we’re all prepped and ready to go!
2. Grab a large baking dish and combine your uncooked rice, cream of tomato soup, beef broth, Italian seasoning, salt, and pepper. Give it a good stir until the rice is nice and coated.
3. Now it’s time for the main act! Gently nestle those frozen meatballs right on top of the rice mixture. If you’re adding those vibrant bell peppers and onions, sprinkle them around the meatballs.
4. Cover that baking dish tightly with some aluminum foil. This will keep all that moisture in while it cooks.
5. Slide it into the oven and bake for about 45 minutes, or until you see that the rice is tender and has soaked up all that delicious liquid.
6. Remove the foil, and let’s get cheesy! Sprinkle your shredded cheese and grated Parmesan all over the meatballs and rice.
7. Pop it back in the oven, but this time uncovered, for an additional 10-15 minutes, until that cheese is melted and bubbly (cue the drooling!).
8. When it’s ready, take it out and let it sit for a few minutes. Don’t forget to garnish with some fresh parsley or basil before serving!
Cheesy Variations and Tips for Your Casserole Adventure!
– Feeling spicy? Add some sliced jalapeños for a kick!
– You can switch up the flavor profiles by using salsa instead of tomato soup for a zesty twist.
– If you want to sneak in more veggies, try adding zucchini or spinach—just chop them small so they cook properly!
– This casserole can easily be made ahead of time. Assemble it, cover it tightly, and stick it in the fridge overnight. Just allow a bit more time in the oven to warm up!
I promise you will fall in love with this Dump & Bake Cheesy Meatball Casserole as much as I did! It’s comforting, cheesy, and absolutely perfect for any family gathering or busy weeknight dinner. Give it a try, and I’d love to hear how it turns out for you! Happy cooking, my friend!
