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Beef Onion Stir-fry
Ah, the joys of a good stir-fry! I can’t tell you how many nights I’ve come home after a long day, hungry and tired, only to whip up my go-to Beef Onion Stir-fry. It’s like a warm hug in a bowl that requires minimal effort and delivers maximum flavor. Plus, there’s something undeniably satisfying about that sizzle when the beef meets the hot skillet – it always makes me feel like a professional chef, even if my kitchen skills are still a work in progress!
This dish has a special place in my heart, too. I learned it while experimenting with my college roommate, Sarah, who introduced me to the joy of quick meals. I can still picture us, giggling and trying to perfect our chopping techniques while the aromas wafted through our tiny apartment. Even in my busy adult life, this recipe brings back such sweet memories of culinary adventures. So, let’s dive in and recreate something delicious, shall we?
What’s in Beef Onion Stir-fry?
- 500g beef sirloin, thinly sliced against the grain – I always go for sirloin because it’s flavorful and tender. If you’re a fan of marinated meats, take your time here, it’s worth it!
- 2 tablespoons soy sauce – You can’t go wrong with a good brand like Kikkoman! This adds the perfect umami flavor.
- 1 tablespoon oyster sauce – Trust me, it takes this dish from good to great. This deep and rich sauce really enhances the beef.
- 1 tablespoon cornstarch – This is the secret weapon for achieving that luscious, velvety texture. It helps the sauce stick and adds a delightful finish.
- 2 tablespoons vegetable oil (divided) – I prefer canola or sunflower oil, as they have a neutral flavor and high smoke point.
- 1 large onion, sliced – Sweet onions are my favorite for this dish; they add a lovely flavor that complements the beef beautifully.
- 2 cloves garlic, minced – Because what’s a stir-fry without garlic? It brings an aromatic punch!
- 1 tablespoon ginger, minced – Fresh ginger adds a zing that brightens everything up.
- 1 bell pepper, sliced (optional) – This is an optional addition, but it adds a fun splash of color and sweetness!
- 1-2 green onions, chopped (for garnish) – They make for the perfect finishing touch. Plus, they look fantastic!
- Cooked rice, to serve – Serve your stir-fry over white or brown rice, or even quinoa if you’re feeling adventurous!
Is Beef Onion Stir-fry Good for You?
Oh, absolutely! Beef Onion Stir-fry is not just a quick meal; it’s packed with nutrients too. Beef sirloin provides a great source of protein and iron, while vegetables like onions and bell peppers deliver valuable vitamins and antioxidants. The best part? You get to customize this dish to suit your tastes and nutritional goals!
While this dish is quite healthy, moderation is key, especially with sauces like soy sauce and oyster sauce, which can be high in sodium. If salt intake is a concern, feel free to use low-sodium alternatives. And let’s not forget about the cornstarch; while it’s great for texture, consider using whole grains or alternative starches if you’re watching carb intake.
Ingredients List
- 500g beef sirloin, thinly sliced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil (divided)
- 1 large onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 bell pepper, sliced (optional)
- 1-2 green onions, chopped (for garnish)
- Cooked rice, to serve
How to Make Beef Onion Stir-fry?
- In a bowl, combine the sliced beef, soy sauce, oyster sauce, and cornstarch. Mix well to coat the beef evenly. Let it marinate for about 15-30 minutes. Trust me, this step is crucial!
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- Add the marinated beef to the skillet in a single layer. Let it sear for about 2-3 minutes without stirring, then stir-fry until browned and cooked through for about 3-4 minutes total. Remove the beef from the skillet and set aside.
- In the same skillet, add the remaining tablespoon of vegetable oil. Add the sliced onion, garlic, and ginger. Stir-fry for about 2-3 minutes until the onion is slightly softened.
- If using, add the bell pepper and stir-fry for another 2 minutes until tender-crisp.
- Return the cooked beef to the skillet and stir to combine with the vegetables. Cook for an additional minute to heat through.
- Serve the beef onion stir-fry over cooked rice and garnish with chopped green onions. Enjoy!
Flavor Boosters and Fun Variations!
For an extra kick, consider adding a splash of sesame oil right at the end before serving. It’s like magic in a bottle! And if you’re looking to mix it up, don’t hesitate to toss in other veggies like broccoli, carrots, or snap peas. I’ve even found myself sneakily adding a handful of spinach at the very end because, you know, more greens! With just a bit of creativity, the possibilities are endless!
So there you have it – my cherished Beef Onion Stir-fry recipe that brings back all the best memories while delivering deliciousness in a matter of minutes. Don’t be shy; step into the kitchen and give it a try! I’d love to hear how it goes and what your own special touches are. Happy cooking!
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