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Beef and Onion Stir Fry Recipe
Oh my goodness, do I have a treat for you today! If you’re looking for a quick, delicious, and savory meal that feels fancy without the fuss, then this Beef and Onion Stir Fry is right up your alley. I remember the first time I made this dish—it was an impromptu weeknight dinner, and I was scrambling through my fridge like a squirrel on a caffeine high. I found some beef, onions, and a couple of sauces; before I knew it, I had a culinary masterpiece that made my taste buds sing!
This recipe is one of my all-time favorites, not just because it’s easy and scrumptious, but it also reminds me of those bustling stir-fry restaurants you find in every city. The sizzling sounds, the sweet and savory aromas wafting through the air—it’s street food vibes right at home! Plus, you can have it on the table in 30 minutes or less; who doesn’t love a good time-saver in the kitchen?
What’s in Beef and Onion Stir Fry?
- 500g beef (sirloin or flank steak): Thinly sliced, this is the centerpiece of the dish! I prefer flank steak for its rich flavor, but sirloin works just as well.
- 2 tablespoons soy sauce: A must-have for a salty, umami burst that makes the beef dance with flavor.
- 2 tablespoons oyster sauce: This gives our dish a touch of sweetness and complexity that you simply cannot skip!
- 1 tablespoon cornstarch: It helps tenderize the beef while giving it that glossy stir fry sheen. Who doesn’t want a little shine in their life?
- 2 tablespoons vegetable oil (divided): Use any neutral oil, but I lean towards canola or grapeseed—perfect for high heat.
- 1 large onion: Sliced thin for that soft, sweet texture when cooked; the unsung hero of our dish!
- 2-3 green onions: Chopped for garnish—because we eat with our eyes first, right?
- 1 tablespoon minced garlic: The aromatic powerhouse that gives any dish that extra oomph!
- 1 tablespoon minced ginger: Because life is better with a little zing!
- Salt and pepper to taste: Essential seasonings to round out the flavors.
- Optional: 1-2 teaspoons sesame oil: To drizzle at the end for an extra nutty aroma. Totally up to you, but I highly recommend it!
Is Beef and Onion Stir Fry Good for You?
Oh, absolutely! Eating this delicious stir fry can actually be a pretty guilt-free pleasure. Beef is rich in protein, iron, and B vitamins, which are essential for energy and overall health. Plus, the onions and green onions add a burst of antioxidants, and the garlic and ginger have fantastic anti-inflammatory properties. Talk about a powerhouse combo!
Of course, like anything in life, moderation is key. If you’re watching your sodium intake, just be mindful of the amount of soy sauce used. You could even seek low-sodium options. And if you’re cutting back on meat, feel free to replace some of the beef with assorted veggies like bell peppers or broccoli. The world is your oyster, or should I say stir fry?
Ingredients List
- 500g beef (sirloin or flank steak), thinly sliced
- 2 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil (divided)
- 1 large onion, sliced
- 2-3 green onions, chopped (for garnish)
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- Salt and pepper to taste
- Optional: 1-2 teaspoons sesame oil for flavor
How to Make Beef and Onion Stir Fry?
- Start by marinating the beef. In a bowl, combine the sliced beef, soy sauce, oyster sauce, and cornstarch. Toss well to coat the beef evenly. Let it marinate for 15-20 minutes—enough time to grab that glass of wine you’ve been eyeing!
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat.
- Add the marinated beef to the hot pan in a single layer, cooking for about 2-3 minutes on each side until browned. Remove from the pan and set aside; don’t worry, the beef isn’t going anywhere—it’ll be back!
- In the same pan, add the remaining tablespoon of vegetable oil. Toss in the sliced onions, garlic, and ginger. Stir-fry for about 2-3 minutes until the onions are slightly translucent and your kitchen smells heavenly.
- Return the beef to the pan with the onions, and mix well. If desired, drizzle with sesame oil, and stir to combine everything—trust me, your taste buds will thank you!
- Season with salt and pepper to taste. Continue to stir-fry for an additional minute until everything is heated through. Talk about a quick meal!
- Remove from heat and garnish with chopped green onions before serving. Take a moment to appreciate your creation before diving in!
Tips and Tricks for the Ultimate Stir Fry
- Feel free to add some veggies! Bell peppers, broccoli, or snap peas would fit right in here and add a lovely crunch.
- If you’re in the mood for spicy, throw in a few red pepper flakes or some sliced fresh chili peppers!
- Pair this dish with some steamed rice or noodles, and don’t forget a side of mixed veggies for a complete meal. Maybe even a little fortune cookie for dessert!
And there you have it! Your very own Beef and Onion Stir Fry to impress friends, family, or just yourself after a long day. I can’t wait for you to try this recipe out, and I’d love to hear how it went. Did you add any fun twists? What did you serve it with? Happy cooking!
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