There’s something incredibly satisfying about a meal that checks all the boxes: it’s delicious, healthy, and beautiful to look at! Today, I want to share a special recipe that I absolutely adore: Healthy & Cheesy Scrambled Eggs in Avocado. This dish holds a special place in my heart because it reminds me of lazy Sunday brunches with friends, where we would linger over coffee and laughter, savoring every bite.
What I love most about this recipe is its versatility. Whether you’re looking for a quick breakfast, a fancy brunch, or a delightful light lunch, these cheesy scrambled eggs nestled in creamy avocado are sure to impress. Plus, it’s a fantastic way to sneak in some healthy fats and protein into your day. So, let’s dive in and whip up something tasty together!
What’s in Healthy & Cheesy Scrambled Eggs in Avocado?
Avocados: The star of this dish! Creamy, rich, and packed with healthy fats, avocados not only provide a perfect vessel for our scrambled eggs but also a delightful flavor that complements everything beautifully.
Eggs: A great protein source, eggs are the main event here. I use large eggs for this recipe, but feel free to use whatever you have on hand. They’re delicate yet filling, making them ideal for any meal.
Shredded cheese: Cheddar is my go-to because of its sharp flavor, but honestly, you can use any cheese that melts well. Think mozzarella, Monterey Jack, or even a spicy pepper jack for some heat!
Milk: Adding a bit of milk (or unsweetened plant-based milk) can give your scrambled eggs a lovely creaminess. Plus, who doesn’t love creamy eggs?
Bacon: Ah, the optional crispy treat! Chopped cooked bacon adds a savory crunch that pairs oh-so-well with the soft eggs and avocado. But if you’re looking for a vegetarian option, just skip it!
Fresh herbs (Chives or Parsley): A pop of color and a burst of flavor, fresh herbs take this dish to the next level. Plus, they make everything look prettier!
Salt and pepper: A must-have for seasoning. Don’t skip these bad boys; they really do enhance the flavors of your dish!
Olive oil or cooking spray: A little bit of grease helps prevent our eggy goodness from sticking to the pan.
Is Healthy & Cheesy Scrambled Eggs in Avocado Good for You?
Oh, absolutely! This dish is not just a treat for the taste buds; it’s nourishing too.
Avocados are chock-full of heart-healthy monounsaturated fats and fiber. Plus, they provide essential nutrients like potassium, which can help regulate blood pressure.
Eggs are a powerhouse of protein and contain essential vitamins and minerals like B12 and choline, which is great for brain health.
Adding a bit of cheese provides calcium and protein, but do keep an eye on the portion if you’re watching your dairy intake. And let’s not forget about that touch of bacon; while delicious, it’s also higher in fats and sodium, so moderation is key if you decide to use it.
All in all, this dish is an excellent way to start your day or enjoy a light meal while keeping things exciting and flavorful!
Ingredients
– 2 ripe avocados
– 4 large eggs
– 1/4 cup shredded cheese (cheddar or any preferred cheese)
– 2 tbsp milk (optional, for creaminess)
– 1/4 cup cooked bacon, chopped (optional)
– Fresh chives or parsley, chopped (for garnish)
– Salt and pepper to taste
– Olive oil or cooking spray (for cooking)
Serves: 2
How to Make Healthy & Cheesy Scrambled Eggs in Avocado?
1. Cut the avocados in half and remove the pit. If the pit leaves a small dent, scoop out a little extra flesh to make room for the eggs. Set the avocado halves aside.
2. In a mixing bowl, crack the eggs and add the milk (if using), salt, and pepper. Whisk together until fully combined.
3. Heat a non-stick skillet over medium heat and lightly grease it with olive oil or cooking spray.
4. Pour the egg mixture into the skillet and gently scramble with a spatula. Cook until the eggs are just about set, then mix in the shredded cheese, continuing to cook until the cheese is melted and eggs are cooked to your desired doneness.
5. Remove the skillet from the heat and stir in the chopped bacon (if using).
6. Carefully spoon the cheesy scrambled eggs into the avocado halves, filling them generously.
7. Garnish with chopped chives or parsley and additional salt and pepper if desired.
8. Serve immediately, and enjoy your healthy and cheesy scrambled eggs in avocado!
Delicious Tips for Your Scramble!
– If you want to make this dish even more colorful, consider adding some diced tomatoes or bell peppers to the scramble. Just sauté them in the pan before adding the eggs.
– For a spicy twist, sprinkle in some red pepper flakes or add jalapeños!
– You can also swap the bacon for some sautéed spinach or mushrooms for a vegetarian-friendly option.
– Feel free to mix and match different herbs for garnishing. Cilantro, dill, or basil can bring exciting flavors!
I hope you give this Healthy & Cheesy Scrambled Eggs in Avocado a try! It’s an easy dish that’s perfect for any time of day, and I’d love to hear your thoughts and variations. So, grab your avocados and eggs, and let’s get cooking! Happy munching!
