Oh boy, let me tell you about my ultimate weeknight savior – 15-Minute Seafood Pasta! This dish has come to my rescue countless times when I’ve looked in my fridge and thought, “What on earth am I going to make for dinner?” Its quick preparation time makes it perfect for those busy evenings when I don’t want to compromise on flavor or nutrition. Plus, every time I whip it up, I’m whisked away to a charming seaside café, and I can almost hear the waves crashing as I take my first bite.
I’ve got fond memories of making this with my best friend while we had our “cook-off” nights. We’d be laughing, chatting, and when we finally reached the dinner table, our seafood pasta masterpiece became the star of the show. Now, I want you to experience the same delightful moments and flavors. Let’s dive in!
What’s in 15-Minute Seafood Pasta?
Spaghetti: The backbone of this dish! I typically go for 200g of traditional spaghetti, but honestly, any pasta you love works just fine.
Mixed Seafood: Here’s where it gets exciting! I like to use a blend of shrimp, mussels, clams, and squid (250g total) for that ocean-fresh flavor. You can get frozen pre-mixed seafood to save time; just be sure to thaw it first!
Garlic & Onion: The dynamic duo! 2 cloves of minced garlic and 1 small finely chopped onion bring a fantastic aroma and depth to our pasta.
Canned Diced Tomatoes: A must-have for that saucy goodness; 400g of these juicy beauties will make the dish hearty and comforting.
White Wine: Optional but highly recommended! About 1/4 cup gives the sauce a lovely depth of flavor that screams “fancy”!
Olive Oil: Just 2 tablespoons will do for sautéing those wonderful aromatics. A good quality extra virgin olive oil always makes a difference.
Salt and Pepper: To season everything up just right.
Red Pepper Flakes: Get ready for some heat! (1 tsp if you’re feeling spicy!)
Fresh Parsley: Chopped for garnish, it adds a lovely fresh kick and color.
Lemon Wedges: Because seafood and lemon are a match made in heaven. Seriously, you won’t regret squeezing some on top before devouring.
Is 15-Minute Seafood Pasta Good for You?
I really love this dish for a number of reasons, but let’s talk health benefits!
Seafood: Packed with lean protein and omega-3 fatty acids, yum! And not to mention those minerals and vitamins that make our hearts and brains happy.
Spaghetti: Depending on what kind you choose, you can go for whole-wheat options for more fiber, or even chickpea pasta if you’re feeling adventurous. Just remember to watch your ports and keep an eye on portions!
Canned Diced Tomatoes: They bring along plenty of vitamin C and antioxidants. Plus, it’s a great way to add some extra veggies into your meal!
The only thing to consider is the sodium level, especially if you use canned products or add salt. But don’t worry, with a little mindfulness and some low-sodium options where possible, you’re good to go!
Let’s Cook Up Some 15-Minute Seafood Pasta!
Here’s how to get that deliciousness on your plate:
1. **Cook the Pasta:** In a large pot, bring salted water to a boil and cook the spaghetti according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.
2. **Sauté Aromatics:** In a large skillet over medium heat, add olive oil. Once hot, toss in the chopped onion and cook until it turns translucent, about 2-3 minutes. Add the minced garlic and red pepper flakes (if using), cooking for an additional minute until your kitchen starts smelling divine.
3. **Add Seafood:** Now it’s time to bring in the seafood! Incorporate that glorious mix and sauté for 2-3 minutes until they start to cook through.
4. **Create Sauce:** Pour in your diced tomatoes and white wine (if using). Stir to combine and let the mixture simmer for about 2-3 minutes, allowing the seafood to fully cook and the flavors to meld. Season it to your taste with salt and pepper.
5. **Combine with Pasta:** Add your drained spaghetti into the skillet and toss it all together. If the sauce looks too thick, just add some of that reserved pasta water until it reaches your desired consistency.
6. **Serve:** Plate your delicious seafood pasta, generously garnish with fresh parsley, and don’t forget those lemon wedges for a zesty finish!
Perfecting Your Pasta Pleasure!
Just a few friendly tips to elevate your dish:
– You can swap out the mixed seafood for whatever you have available! Scallops, crab, or even a single type of seafood can become the star.
– Feel free to add veggies like spinach or cherry tomatoes for extra color and nutrition!
– Looking for some extra spice? A splash of hot sauce drizzled on top can do wonders!
– This dish is best enjoyed fresh, but if you do have leftovers, reheat gently in a pan to avoid overcooking the seafood.
I can bet you are going to love this simple yet delightful 15-Minute Seafood Pasta! It’s a total weeknight winner and perfect for impressing any guests (just don’t tell them how easy it was). I can’t wait to hear how yours turns out, so make sure to drop a comment and share your cooking stories! Bon appétit!
