I cannot tell you how excited I am to share this recipe for **Chickpeas With Baby Spinach**! This dish holds a special place in my heart because it combines two of my favorite ingredients in the most delightful and satisfying way. I remember the first time I made it for my friends during a cozy get-together. The aroma wafting through the kitchen was enough to draw them in, and by the time I served it, there were no leftovers left to be found!
Not only is this recipe quick and easy, but it’s also incredibly versatile. I often whip it up on busy weeknights when I want something healthy yet hearty and flavorful. Plus, who knows? This might just become your new favorite go-to dish as well!
What’s in Chickpeas With Baby Spinach?
Let’s break down the stars of this recipe:
Chickpeas: These little legumes pack a protein punch and are so filling! I usually grab canned chickpeas for convenience, but you can also use dried ones if you’re feeling adventurous (just soak and cook them ahead of time!).
Baby Spinach: The fresh greens not only add a lovely color but are rich in vitamins A and C. I love using baby spinach because it wilts beautifully and has a much milder flavor compared to mature spinach.
Onion: A finely chopped medium onion adds sweetness and depth to the dish. It’s the base of so many incredible flavors!
Garlic: Oh, the glorious garlic! The minced cloves bring the dish to life and create that signature savory aroma that makes everything taste better.
Olive Oil: This healthy fat is perfect for sautéing and adds a luscious silkiness to the dish. I prefer extra virgin olive oil for its rich flavor profile.
Ground Cumin: This spice provides a warm, earthy flavor. It’s one of my favorite seasonings and really elevates the dish.
Smoked Paprika: For that little smoky kick! It rounds out the flavor and brings a hint of warmth to the mix.
Salt and Pepper: Essential for seasoning! Adjust to taste, and don’t forget that little sprinkle of love.
Lemon Juice: A squeeze of that fresh juice brightens everything up and elevates the flavors to another level. Fresh is key!
Red Pepper Flakes: (Optional) For those who like a bit of heat, these little flakes add a nice kick without overwhelming the dish.
Is Chickpeas With Baby Spinach Good for You?
Absolutely! This dish is not only delicious but also packed with nutrients.
Chickpeas are high in protein and fiber, making them excellent for digestive health and keeping you feeling full longer.
Spinach is a powerhouse of vitamins and minerals, including iron, which is essential for energy production.
The combination of healthy fats from the olive oil and the brightening lemon juice enhances nutrient absorption, making this a winning dish in every sense. Just keep in mind if you’re sensitive to spice, you can easily omit the red pepper flakes!
Ingredients
– 2 cans (15 oz each) chickpeas, drained and rinsed
– 4 cups baby spinach, washed and dried
– 1 medium onion, finely chopped
– 2 cloves garlic, minced
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1/2 tsp smoked paprika
– Salt and pepper to taste
– Juice of 1 lemon
– Optional: Red pepper flakes for heat
This recipe serves about 4 as a side dish or 2 to 3 as a main course if served over rice or quinoa.
How to Make Chickpeas With Baby Spinach?
1. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes or until translucent.
2. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant, being careful not to burn the garlic.
3. Add the drained chickpeas to the skillet. Sprinkle in the ground cumin, smoked paprika, salt, and pepper. Toss to combine and cook for about 5-7 minutes, stirring occasionally, allowing the chickpeas to heat through and absorb the spices.
4. Once the chickpeas are warmed, add the baby spinach to the skillet. Cook, stirring frequently, until the spinach is wilted, about 2-3 minutes.
5. Remove the skillet from heat and squeeze fresh lemon juice over the chickpea and spinach mixture. If desired, add red pepper flakes for a touch of heat.
6. Serve warm, either as a side dish or over rice or quinoa for a complete meal. Enjoy!
Delicious Tips for Chickpeas With Baby Spinach
– If you have extra veggies hanging out in your fridge, toss them in! Bell peppers, zucchini, or even a bit of kale work wonders.
– Feel free to swap out lemon juice for lime if you’re looking for a different citrus note.
– For added creaminess, try serving with a dollop of yogurt or a sprinkle of feta cheese on top.
I can’t wait for you to try this recipe! It’s so simple and yet so fulfilling. Whether you’re cooking for yourself or sharing with friends, this dish is bound to impress. Give it a whirl, and let me know how it turns out! Happy cooking!
