Ah, let me tell you about one of my absolute favorite dinner recipes: One Skillet Salmon with Lemon Orzo. Anytime I prepare this dish, it feels like a mini celebration in my kitchen! There’s something about the vibrant flavors of lemon and the tender salmon that just brightens my day. This dish has become a go-to for cozy weeknight dinners or even when I want to impress friends without spending hours in the kitchen.
I remember the first time I made this recipe. It was a spontaneous decision to whip something up with the salmon I had in the fridge. I tossed in a handful of ingredients, and to my shock, it turned out to be a culinary masterpiece! The best part? It all comes together in just one skillet. Less mess and more time to enjoy!
What’s in One Skillet Salmon with Lemon Orzo?
Let’s break down the star players in this delicious dish:
Salmon Fillets: These beautiful, flaky fillets are the centerpiece of the meal. I usually go for wild-caught salmon because it has a richer flavor and is generally better for the environment.
Salt and Pepper: Simple yet essential seasonings to elevate the flavors of the salmon.
Olive Oil: A touch of this liquid gold not only helps achieve a crispy skin on the salmon but also adds a bit of healthy fat to the dish.
Orzo Pasta: This pasta looks like rice but has the delightful texture of pasta. It’s super absorbent, soaking up all the delicious broth and flavors.
Chicken or Vegetable Broth: You can choose between chicken or vegetable broth depending on your dietary preferences. I like to use low-sodium broth to keep control over the saltiness.
Fresh Spinach: This is optional, but I always add it for a pop of green and a boost of nutrients. Plus, it wilts beautifully into the dish.
Lemon: We’ll zesty-up the whole meal with both the zest and the juice for a fresh, tangy flavor that complements the salmon perfectly.
Heavy Cream: Just a splash brings a luxuriously creamy texture to the orzo, making it extra comforting.
Garlic: Because what dish isn’t improved by the aromatic goodness of fresh garlic?
Fresh Parsley: The finishing touch! It adds a lovely color contrast and a fresh, herbal note to the dish.
Lemon Slices: These are for garnishing your beautifully plated dish. They also look lovely, don’t they?
Is One Skillet Salmon with Lemon Orzo Good for You?
When it comes to health benefits, this dish certainly has some redeeming qualities!
Salmon: Packed with omega-3 fatty acids, salmon is great for heart health, brain function, and it has anti-inflammatory properties.
Spinach: This leafy green superfood is rich in vitamins A, C, and K, along with iron and antioxidants. It’s a great addition if you’re looking to boost the nutritional profile.
Orzo: While it’s a carbohydrate, orzo provides energy and is easily digestible. Just remember to balance it with plenty of veggies for a well-rounded meal.
However, moderation is key! The heavy cream does add some calories and fat, so if you are watching your intake, you could substitute in a lighter alternative like milk or even a dairy-free option.
Ingredients
– 2 salmon fillets (about 6 ounces each)
– Salt and pepper to taste
– 1 tablespoon olive oil
– 1 cup orzo pasta
– 3 cups chicken or vegetable broth
– 1 cup fresh spinach (optional)
– 1 lemon (zested and juiced)
– 1/4 cup heavy cream
– 2 cloves garlic, minced
– 1/4 cup fresh parsley, chopped
– Lemon slices for garnish
*Serves: 2*
How to Make One Skillet Salmon with Lemon Orzo?
1. Start by seasoning those salmon fillets with a pinch of salt and pepper on both sides. It’s that simple!
2. Heat the olive oil in a large skillet over medium heat. Place the salmon fillets skin-side down and let them sizzle for about 4-5 minutes until the skin is crispy. Flip wisely—no splattering or you’ll be dancing around the kitchen!
3. Once nicely cooked, carefully remove the salmon from the skillet and set it aside on a plate.
4. In the same skillet, toss in the minced garlic and sauté for about 30 seconds until it’s fragrant—your kitchen will smell amazing!
5. Now, add the orzo pasta into the skillet and stir it around for 1-2 minutes to let it toast slightly.
6. Pour in the chicken or vegetable broth, turn up the heat and bring it to a boil. Then reduce it to a gentle simmer. Cook for about 8-10 minutes, stirring occasionally until the orzo is al dente.
7. When the orzo is just right, fold in the fresh spinach (if you’re using it), lemon juice, lemon zest, and heavy cream. Give everything a good mix.
8. Gently place the cooked salmon back in the skillet on top of the orzo, allowing it to heat through for about 2 minutes.
9. Finally, garnish with chopped parsley and lemon slices before serving. And voilà—you’re ready to impress!
Serving Suggestions and Fun Variations!
If you want to take this dish up a notch, consider adding some cherry tomatoes for a burst of sweetness and color, or even some capers for a briny kick! You could also swap out the salmon for shrimp or chicken if you’re feeling adventurous.
This dish pairs beautifully with a simple side salad or some roasted asparagus for a complete meal.
Now, get in that kitchen, and try your hand at this scrumptious, easy-to-make One Skillet Salmon with Lemon Orzo! Trust me, it’s not just a meal, it’s a delightful experience. I’d love to hear how yours turns out, so don’t hesitate to share your cooking adventures with me! Happy cooking!
