Oh boy, do I have a cozy recipe for you today! If you’ve ever had one of those long, chilly days where all you crave is something warm and comforting, then you’re going to want to stick around for this one. We’re diving into a delicious pot of **Beef and Barley Soup**!
This soup has always held a special place in my heart. I remember curling up with a steaming bowl of it after sledding down the snowy hills as a kid. My mom would whip up a big batch, and the savory aroma would fill the house, making it feel extra special when we finally sat down to eat as a family. This soup not only warms you up but also has that nostalgic warmth that brings a smile to your face with every bite. Trust me, it’s a hug in a bowl!
### What’s in Beef and Barley Soup?
Let’s talk about the star players in this hearty dish, so you know exactly what you’re working with.
Beef Stew Meat: I recommend using a tender cut, like chuck or round. It’s perfect for stewing as it becomes melt-in-your-mouth tender after simmering.
Pearl Barley: This little grain is the unsung hero of the soup. It’s chewy, hearty, and adds a wonderful texture that makes every spoonful satisfying.
Onion, Carrots, and Celery: These classic mirepoix veggies provide flavor and depth to the soup. I can’t imagine this soup without them!
Garlic: Because let’s be honest, who wouldn’t want to add a little garlic goodness to their meals? It adds a rich aroma and flavor.
Beef Broth: A good quality beef broth is essential for a deep, rich flavor. I like to stick to low-sodium options so I can control the seasoning better.
Diced Tomatoes: These add a lovely acidity and sweetness, balancing out the flavors beautifully. Plus, you get a nice pop of color!
Dried Thyme and Rosemary: Herbs like these bring a lovely earthy flavor, enhancing the overall experience of cozy comfort.
Bay Leaves: Just a couple of these during cooking add an incredible aroma that will have your neighbors asking what’s cooking!
Olive Oil: A bit of olive oil helps to brown the meat and get everything sizzling nicely in the pot.
Salt and Pepper: Essential for seasoning, but don’t go overboard—you can always add more at the end!
Fresh Parsley: This vibrant herb is a delightful garnish. It brightens up the soup and adds a fresh touch just before serving.
### Is Beef and Barley Soup Good for You?
You bet it is! Not only does this soup warm your soul, but it’s also packed with some great health benefits.
Beef: Full of protein and essential minerals like iron. It keeps you feeling full and nourished.
Pearl Barley: This grain is high in fiber, which is excellent for digestion. Plus, it will keep you satisfied for hours rather than reaching for snacks later.
Veggies: Onions, carrots, and celery provide vitamins, minerals, and antioxidants, turning this soup into a wholesome meal.
However, if you’re watching your sodium intake, consider using low-sodium broth and adjusting how much salt you add at the end. Also, it’s best to enjoy it in moderation, especially if you have any specific dietary needs or are watching your calorie intake!
### Ingredients List
This recipe will serve about 6 hungry souls, maybe more if you have some picky eaters!
– 1 lb (450g) beef stew meat, cut into bite-sized pieces
– 1 cup pearl barley
– 1 onion, diced
– 3 carrots, diced
– 2 celery stalks, diced
– 3 cloves garlic, minced
– 8 cups beef broth
– 1 can (14.5 oz) diced tomatoes, undrained
– 1 tsp dried thyme
– 1 tsp dried rosemary
– 2 bay leaves
– Salt and pepper to taste
– 2 tablespoons olive oil
– Fresh parsley, chopped (for garnish)
### How to Make Beef and Barley Soup?
Alright! Let’s get that hearty soup on the stove!
1. In a large pot, heat the olive oil over medium-high heat. Add the beef pieces to the pot. Brown them on all sides for about 5-7 minutes. (Don’t rush this step; it gives the beef a lovely crust!)
2. Once the beef is nicely browned, toss in the diced onion, carrots, celery, and minced garlic. Let them cook for about 5 minutes, stirring occasionally, until the vegetables start to soften. Your kitchen will smell divine!
3. Next, stir in the pearl barley, letting it mix with the veggies and beef for a minute.
4. Now, pour in the beef broth and add the canned diced tomatoes (along with their juice), dried thyme, dried rosemary, and bay leaves. Give it a good stir to combine everything.
5. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 1 to 1.5 hours, until the beef is tender and the barley is cooked.
6. Before serving, check the seasoning. Add salt and pepper to taste and don’t forget to fish out those bay leaves!
7. Ladle the soup into big bowls and garnish with fresh chopped parsley. Serve it up hot, and watch everyone dig in!
### Serving Suggestions and Variations
There’s nothing wrong with enjoying this soup just as it is, but if you’re feeling adventurous, here are a few ideas:
– Serve it with freshly baked bread or a warm baguette to dip in the broth. Trust me; it’s divine!
– For a bit of extra heat, toss in some red pepper flakes while the soup simmers.
– You can swap out beef for lamb or add in a variety of seasonal vegetables like green beans or potatoes for a unique twist!
– Want a creamy version? Stir in a splash of heavy cream right before serving!
I absolutely can’t wait for you to try this comforting Beef and Barley Soup. It’s perfect for chilly evenings or when you just need a little bit of cozy in a bowl. Please give it a go, and let me know how it turns out! Happy cooking!
