If you’re looking for a unique recipe that will surprise and delight your taste buds, allow me to introduce you to my absolute favorite: Broccoli and Feta Brownies. Now, before you raise an eyebrow at the word “brownies,” let me explain! These aren’t your typical dessert brownies drenched in chocolate (though I love those as well). Instead, they are savory, cheesy, and packed with nutrients, making them a brilliant way to sneak in some greens. I first stumbled upon this recipe during a healthy eating phase, and I can’t believe it took me this long to discover such a delicious and healthful treat!
Every time I whip up a batch, my house fills with an irresistible aroma, and I can’t help but feel all warm and fuzzy inside—like I’m crafting something special. The best part? They’re super versatile! Whether you need a savory snack, a fancy appetizer for guests, or even a side dish to elevate your dinner, these brownies fit the bill perfectly. So, roll up your sleeves, and let’s get cooking!
What’s in Broccoli and Feta Brownies?
- Fresh broccoli florets: I prefer using fresh broccoli because it’s crunchy and vibrant. Feel free to substitute with frozen broccoli if you’re in a pinch—just make sure to thaw it first!
- Crumbled feta cheese: This adds a tangy depth to the brownies. Greek brands are often the most flavorful, but any good-quality feta will work.
- All-purpose flour: The base to give these brownies their structure. You could try whole wheat flour for a heartier twist!
- Eggs: These help bind everything together and give the brownies a lovely fluffiness.
- Milk: I usually use whole milk for richness, but any non-dairy milk works perfectly too—almond or oat milk are my go-tos!
- Olive oil: This keeps the brownies moist. Extra virgin olive oil adds a great flavor kick.
- Grated Parmesan cheese: More cheese equals more deliciousness—need I say more? It melds beautifully with the feta.
- Baking powder: Just a smidge to help the brownies rise.
- Garlic powder & onion powder: These spices pack in a ton of flavor without overpowering—comfort food at its finest!
- Salt and black pepper: Always essential to bring out those beautiful flavors.
- Breadcrumbs: For a crunchy topping that adds texture—think of it as the cherry on top!
- Fresh herbs: Optional, but adding fresh parsley or dill as garnish elevates the dish visually and taste-wise.
Are Broccoli and Feta Brownies Good for You?
In my book, absolutely! These brownies are loaded with broccoli, which is a superstar vegetable packed with vitamins C and K, not to mention fiber. The feta cheese contributes a good dose of calcium and protein, while the olive oil adds heart-healthy fats. Plus, with only a small amount of flour and no added sugars, you can indulge without guilt. That said, keep in mind that they’re on the heavier side due to the cheese, so I’d recommend them in moderation, especially if you’re watching calorie intake.
That being said, they can be a satisfying snack or a light meal when paired with a simple side salad! And if you want to further increase the veggie content, be my guest! Toss in some spinach or even shredded carrots!
Ingredients List
- 2 cups fresh broccoli florets, chopped
- 1 cup crumbled feta cheese
- 1 cup all-purpose flour
- 3 large eggs
- 1/2 cup milk (or any non-dairy milk)
- 1/4 cup olive oil
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon baking powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and black pepper, to taste
- 1/4 cup breadcrumbs (for topping)
- Fresh herbs (optional, for garnish)
How to Make Broccoli and Feta Brownies?
- First, let’s get that oven going! Preheat it to 180°C (350°F) and grease a 9×9 inch square baking dish or simply line it with parchment paper.
- In a medium pot, bring water to a boil and blanch the chopped broccoli for about 2-3 minutes until it looks bright and is just tender. Drain and let it cool.
- While the broccoli is cooling, grab a large mixing bowl and whisk together the eggs, milk, olive oil, garlic powder, onion powder, salt, and pepper until everything is well combined and harmonious.
- Add the flour and baking powder to the mix, stirring gently until just combined—no one wants dry brownies!
- Now, fold in the blanched broccoli, crumbled feta, and grated Parmesan. It should look colorful and inviting!
- Pour the mixture into your prepared baking dish and smooth it out with a spatula.
- Sprinkle breadcrumbs over the top—trust me, you want that crunchy texture.
- Pop them in the oven and bake for about 25-30 minutes or until the edges are golden brown and a toothpick poked in the center emerges clean.
- Let them cool for a few minutes before cutting them into delightful squares or rectangles.
- Serve warm, garnished with fresh herbs if you’re feeling fancy!
Savory Tips and Tricks
- Experiment with other veggies! Grated zucchini or spinach can be fantastic additions.
- Want a creamier texture? Swap half of the feta with ricotta cheese.
- These brownies are fridge-friendly! They’ll last for a few days, and you can reheat them easily in the oven or microwave.
- For a burst of flavor, add a pinch of red pepper flakes to kick things up a notch.
There you have it! These Broccoli and Feta Brownies are a wholesome, tasty treat that you can feel good about enjoying. Give them a try, and I promise you and your loved ones will be coming back for seconds (and maybe even thirds!). I’d love to hear how they turn out for you—you can drop me a comment or share your experiences! Happy cooking!
